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The Ultimate One-Dumbbell Workout – Oxygen Magazine

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The Ultimate One-Dumbbell Workout – Oxygen Magazine

Whether the gym is a zoo or you’re training at home, it’s always good to have a total-body workout like this in your pocket: It can be done in a small square of space, and all you need is a single, solitary dumbbell.

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Source link Lara McGlashan MFA CPT , Author

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