In this post, we are going to show you the 10 Best Ways to Lose Weight Fast, Without Working Out. These are simple and scientifically proven methods that anyone can use, beginning today!
Because we were feeling especially generous, we even added a bonus method at the end of the article will multiply the effects of any of these methods that you decide to use.
You don’t have to go on a crash diet in order to lose weight quickly. There are plenty of healthy ways to lose weight, and using any of the 10 strategies below will get you on your way to losing a lot of weight – fast!
Also, you should keep this simple. There’s no need to try to implement all 10 at once – just start with the method you’re most comfortable with, then slowly add-on the others until it feels effortless. Remember, it’s not about making the right choice, but making a choice and then making it right by sticking with it and not giving up if things don’t drastically change overnight. As the saying goes, it takes 21 days to form a habit and 90 days to make it a lifestyle. So, go ahead, pick one and let’s get started.
1. Eat 3 Solid Meals and 2 Snacks Every Day
If you tend to skip breakfast, or have a tendency to overdo it at lunch or dinner, switching to 3 meals a day with two snacks will make a huge difference.
Time your snacks so that they hold you over from breakfast to lunch, and from lunch to dinner.
Resist the urge to eat after you’ve had dinner, because it can not only disrupt your sleep, but can be a problem for your digestive system as well.
You’ll find that many diet programs have you getting into the idea of eating multiple meals per day and smaller sizes at each,
but really it’s just a matter of being strategic and making sure that you don’t run into a situation where you’re super hungry and haven’t planned out your next meal or snack and then grab anything just to appease your stomach.
Read More: Red Tea Helps “Lazy Girl” Drop 41lbs!
2. Drink More Water
It’s easy to get dehydrated, and many of us are and don’t even realize that we are. Simply drinking more water has been shown to be an effective means of weight loss for many, as it can curb your hunger. It’s a known fact that many times, the signal for thirst is confused for hunger, so keeping a bottle of water nearby can be very helpful.
It’s also going to help your body flush toxins and other waste from your system, which keeps your liver and your kidneys properly engaged. Being well hydrated also means you’ll have improved digestion, as your digestive organs suffer as well from a state of dehydration.
3. Invest in a Fitness Tracker
Getting an objective look at how much or how little you move per day can be the wake up call needed to get your butt out of the chair and moving!
Today’s fitness trackers can record all sorts of data, including how many steps you take, how many stairs you take, and even how well you’re sleeping at night.
They graph the information for you in easy-to-understand charts so that you can easily determine how good of a day or week you’ve had.
You get instant gratification from trying to outdo your best performance, and some of the trackers out there actually make it into a game, translating your data into how high up a mountain you would have climbed.
4. Load Your Plate with Superfoods
Check out our list of the 11 Best Superfoods and start adding more and more of them to your daily meals.
These foods give your body all of the vitamins, minerals, and other nutrients it needs, while limiting fat and calories down. You can feel energized and light, rather than sluggish and heavy.
Plus, eating these foods help you live a longer, happier life, as well as the short term benefit of a slimmer waistline and increased energy.
Fill your plate with good foods until they’re bumping bad foods out of the picture.
5. Start Playing a Sport
It’s hard to get motivated to exercise and get active, so getting involved in a sport makes it more fun, and maybe more importantly, adds some accountability if you play a team sport or find a buddy to play with. It really doesn’t matter which sport you choose, as long as it’s one that has you moving around a lot. Getting active is not optional if you plan on losing 3 pounds a week until you reach your goal weight.
When you have a race coming up, or a game coming up, it’s easier to motivate yourself to go to practice vs. just another day on the treadmill.
6. Cut Out Sugar
Thought that image would get your attention. Cutting out sugar can be hard for many because it is so prevalent in our society. No, I’m not talking about cocaine, but for a lot of people, I might as well be. In fact, for many people, sugar is just as addictive as dangerous and illegal drugs.
Many sugary candies are labeled fat-free, which is technically true. What they don’t mention, however, is that the body turns that excess sugar into fat, so in essence sugar is making you fat. It’s also wreaking havoc on your blood glucose levels, which can lead to many complications if left unchecked.
You don’t have to go completely off sugar forever, but going cold turkey is the best way to eradicate it from your life, lose weight effectively, and kick any cravings you have.
Once you are back in control, you can reintroduce it into your diet in small amounts if you find that you even want it anymore.
7. Walk One Hour Every Day
If you change nothing else in your lifestyle and simply start walking for an hour per day, you’ll see your weight reach its natural healthy level in no time at all.
This doesn’t have to be a brisk walk either. You can simply go at a relaxing pace, but be sure you go for an hour.
Walk outdoors in the sunshine for best results. Find a treadmill on rainy days. Don’t forget to make good use of your time. Feed your mind.
This is a great time to listen to audiobooks, or your favorite tunes to feel good, get your body moving, all in a low impact exercise that’s the most natural in the world.
8. Start Doing Yoga
Yoga is a great exercise for those that want to increase the mobility in their life, achieve an inner state of joy, and also to work up a sweat.
You are stretching out the body, increasing flexibility, and allowing it to perform better, all in one activity.
Start off with whichever poses you’re able to do, and work your way up to more complicated ones.
It’s something you can practice just about anywhere, and the combination of stretching, strength training, and cardio is sure to help you shed the pounds.
The nice part about yoga is that it’s very natural, so you’re not forcing the body to do things it wasn’t meant to do.
9. Cut Off Junk Food and Fast Food
It’s really hard to avoid the junk food that surrounds us each day, but breaking the habit will do wonders for your health and well-being. Plus, it’s guaranteed to pay-off when you do your weekly weigh-in.
It’s bad enouth that there is no nutritional benefit in “junk food”, hence the name, but it also makes you feel crappy and less likely to engage in any sort of exercise.
By cooking real food for yourself, you can quality control what goes into your body. You’ll be cutting out things like trans fat, partially hydrogenated oils, MSG,
and other trash that can really mess-up your internal organs and the way you feel overall.
10. Build Lean Muscle
Building lean muscle is a way to increase your metabolism so that you’re burning more calories each day, which in turn will help you lose the pounds.
Be aware that as your body changes from fat to muscle, you might not see much of a difference on the scale.
When you are losing weight the right way, there is usually a pound of muscle gained in exchange for losing a pound of fat, especially in the beginning.
Don’t get frustrated; This is a very good thing, and will make a huge difference to your health, even though you might not see any change on the scale.
Don’t go anywhere just yet, we have one last bonus tip for you.
11. Go on a detox plan.
One of the big mistakes that many women make and thus not lose weight is that they over-complicate things. When it comes to losing weight, simplicity is best.
Since you’re looking for an easy and effective way to lose weight quickly while detoxing your body at the same time, look no further than the Red Tea Detox.
The Red Tea Detox combines the use of a special blend of rooibos (“red”) tea drink with a smart, effective weight loss system to help you crush your goals fast!
Yes, you read that right. This one simple, safe, and healthy drink can ignite your metabolism, all by itself.
Just imagine what it can do when you combine it with any, or all of the steps we’ve mentioned in this article.
Just take a look a a couple of the REAL PEOPLE who have achieved Amazing Results by using this simple, safe, and scientifically proven method for quickly losing unwanted weight.
Women who have followed the Red Tea Detox System reported losing up to 14 pounds in addition to losing 2-4 inches from their waist in just a matter of 14 days—the methods in the Red Tea Detox System are all backed by science.
Check out this video on the Red Tea Detox system now to learn more about how to follow the detox system—and get to your ideal sweet weight in 14 days.
Also, be sure to visit our Free Resource Library where you can download the Ultimate Guide To Detoxing, as well as many other free resources that we’ve made available for you.