Connect with us

4 Lunge Variations You Have To Try

Logo

Beginner Workouts

4 Lunge Variations You Have To Try

 

Many of us are used to the traditional forward lunge. While this is a great staple exercise, there are many variations that you can choose from to surprise your muscles in your next lower-body workout. From mountain-climber lunges to reverse lunge front kicks, we’ve got you covered. For the following moves, you don’t need dumbbells or any type of resistance, just some good old-fashion bodyweight and you’re ready to go!

Perform the following exercises in a circuit to feel the burn and achieve a challenging workout!

Exercise Sets Reps/Time
Reverse Lunge Front Kick 5 8-10 reps (each leg)
Ticktock Lunge 5 8-10 reps (each leg) Forward and back is one rep.
One-Leg Lunge With Side Leg Lift 5 8-10 reps (each side)
Mountain-Climber Lunge 5 20-30 seconds

 

Reverse Lunge Front Kick   5 Sets / 8-10 reps (each leg)

 

TicTock Lunge   5 Sets / 8-10 reps (each leg) Forward and back is one rep.

 

One-Leg Lunge With Side Leg Lift   5 Sets / 8-10 reps each side

Visit our Free Resource Library to get this and

many other free downloads to help you along your fitness journey.  

20-Minute Workout: Plate Push, from Oxygen Magazine<——Click Here

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Source link OxygenMag , Author

ADVERTISEMENT
You may also like…
CLICK TO COMMENT

More in Workouts

  • The 15-Minute Pregnancy Workout You Can Do At Home

    FITNESS

    The 15-Minute Pregnancy Workout You Can Do At Home

    BY 

    Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises…

  • Burn More Fat During Your Workouts By Making This One Simple Tweak!

    WORKOUTS

    Burn More Fat During Your Workouts By Making This One Simple Tweak!

    BY 

    What You Eat (or Don’t Eat) Before a Workout Could Help You Burn Fat Faster  October…

  • BODYWEIGHT

    This Bodyweight Workout Will Shock Your System In All The Right Ways

    BY 

    This Bodyweight Workout Will Shock Your System In All The Right Ways By Locke Hughes Jun 5,…

  • How This Childhood Activity Can Have You Burning Belly Fat Fast

    BEGINNER WORKOUTS

    How This Childhood Activity Can Have You Burning Belly Fat Fast

    BY 

    If you’re looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start…

  • 3 Quick HIIT Workouts for Beginners

    DAILY BURN

    3 Quick HIIT Workouts for Beginners

    BY 

    Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known…

  • Your 20-Minute Dumbbell Workout to Build Muscle All Over

    DAILY BURN

    Your 20-Minute Dumbbell Workout to Build Muscle All Over

    BY 

    There’s no piece of workout equipment that can make you feel more powerful and strong than…

  • 5 Single-Leg Exercises Every Runner Should Be Doing

    BODYWEIGHT

    5 Single-Leg Exercises Every Runner Should Be Doing

    BY 

    When you think about what running really entails, it’s actually a single-leg sport. You run with…

  • Easy Hamstring Stretches

    STRETCHES

    Easy Hamstring Stretches

    BY 

    If you run, bike, are desk-bound all day, or have been sitting in a car or…

Source link Heather Wilson-Phillips , Author

Continue Reading
Advertisement
You may also like...

More in Beginner Workouts







To Top