Many of us are used to the traditional forward lunge. While this is a great staple exercise, there are many variations that you can choose from to surprise your muscles in your next lower-body workout. From mountain-climber lunges to reverse lunge front kicks, we’ve got you covered. For the following moves, you don’t need dumbbells or any type of resistance, just some good old-fashion bodyweight and you’re ready to go!
Perform the following exercises in a circuit to feel the burn and achieve a challenging workout!
|Reverse Lunge Front Kick||5||8-10 reps (each leg)|
|Ticktock Lunge||5||8-10 reps (each leg) Forward and back is one rep.|
|One-Leg Lunge With Side Leg Lift||5||8-10 reps (each side)|
|Mountain-Climber Lunge||5||20-30 seconds|
Reverse Lunge Front Kick 5 Sets / 8-10 reps (each leg)
TicTock Lunge 5 Sets / 8-10 reps (each leg) Forward and back is one rep.
One-Leg Lunge With Side Leg Lift 5 Sets / 8-10 reps each side
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